They applied the cool gel to my scalp and then pressed an electrode to it. Only five more to go on my head and four more on my face and jaw for this sleep study, I thought. I tried not to squirm. I was about to sleep overnight in the…Continue readingGetting Your Sleep Matters: Sleep Better, Live Happier
Category: Mental Wellbeing
With a routine in this pandemic, as abnormal as it is, setting in and even becoming tiresome and redundant, everything is going how I expect it to. The days are predictable and the goals I have set are in sight, albeit far away. Then, all of a sudden, although predictable,…Continue readingChange is Inevitable: Why you should adapt to rather than avoid change
It’s cold outside and it’s already getting dark. You’re trying to find something to entertain yourself with like streaming holiday movies on Disney+. On your phone, you see that one of your friends but not one of your close friends have posted some cheery, holiday picture with a gushy caption.…Continue readingHome Alone For the Holidays: How To Deal With Loneliness